Catch and Cook Pan Fried Habanero Trout

Throw back Wednesday to celebrate “Hump Day” and get us through the midweek blues… how about a catch and cook of trout we caught last season?

Froze the trout in ice, and they stayed as fresh as the day we caught them last Winter. Used a Rubber Legged Near Deere to get them to strike!

For cooking, decided to try a new recipe – Pan Fried Habanero Trout!


  • Salt
  • Pepper
  • Garlic Powder
  • Chopped Habanero (with or without the seeds, proceed with caution)
  • Stocker Sized Rainbow Trout fillets


  • Season fillets with salt, pepper, and garlic powder
  • Sprinkle chopped Habanero over fillets
  • Let sit in the refrigerator for two hours or more
  • Pan fry in oil on high heat for two minutes each side. Three minutes if crunchy fillets are desired


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