Try This Tasty Pan Fried Trout Recipe!

Brief video of a tasty trout recipe that is simple but surprisingly tasty. Easy preparation. Give it a try!


  • Three Rainbow Trout - total 6 fillets
  • Salt
  • Black Pepper 
  • Garlic Powder
  • Paprika
  • Flour
  • Butter
  • Olive Oil
  • Garlic Butter Sauce of your choice. We like Louisiana Fish Fry listed below.


  1. Dry each fillet with a napkin, and then lightly sprinkle Salt, Black Pepper, Garlic Powder, and Paprika on each fillet.
  2. Be sure to season both sides of each fillet.
  3. Next, coat each fillet  liberally in flour, covering both sides.
  4. Then, melt butter in olive oil in a pan large enough to hold 2 - 3 fillets.
  5. Once the butter is melted, increase heat to medium. And then, pan fry the fillets for 5 - 8 minutes on each side.
  6. Fillets are done when golden brown and flake when checked with a fork.
  7. When done, place the fillets on a plate with a napkin and then use another napkin to pat the fillet to remove the excess oil.

Serve fillets on a bed of Rice Pilaf with a layer of Garlic Butter Sauce covering the fillet and add your choice of sides.

Yours truly likes Sautéed Onions and Mushrooms, and Roasted Bell Peppers, and Roasted Jalapenos.

Let us know how you like this recipe in the comments below!

Louisiana Fish Fly Garlic Butter Sauce


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